Now that Thanksgiving has passed and Christmas and the New Years is right around the corner I’d like to discuss the action of gratitude. Gratitude is one of the greatest ideas which can change your life in the most powerful ways. Remember a time when you were upset. During that time you were dealing with negative energy that obstructed growth and created stress or loss of ease within your mind. If this loss of ease or dis-ease within your mind grew and remained for too long it would have manifested itself within your body creating disease. These negative thoughts created negative emotions which then created negative actions. This happens to all of us from time to time. Knowing that the mind expresses itself through the body with physical results it is important to prevent mental dis-ease before you become physically effected using gratitude as your mental medicine.

Gratitude, known as the entire process of mental adjustment and atonement, can be summed up in 3 steps:

1.) Understand that there is only one substance in which things are made of.

If you were to take anything physical such as your chair, book, radio, cell phone, bed, lamp, shoes, or anything else you can think of, and break it down into the smallest substance possible, they would all breakdown into the same substance, energy. 

2.) This substance gives you all that you desire 

This energy is the same energy that flows though your mind in which you use to think of an idea, become emotional with, and act upon in a specific way to make that idea your reality. Here is an example of what I mean. I have an idea of purchasing a red ford mustang convertible. I create enough emotion from the idea that I decide to pick up an extra job in order to earn additional money so that I can purchase this vehicle. I earn the money, research where I can purchase the vehicle, go to the car dealership and pay for it. I then drive away in my red ford mustang convertible making my idea a reality. “Ask and you shall receive.”

3.) Relate yourself to this power through a deep profound feeling of gratitude:

When you are truly grateful at an emotional level, not just intellectually, you are connecting to the entire source of life, or energy. If you live in the source of wealth the more wealth you will receive. Your perception of life shifts because you’e connected with this one source.

The Gratitude Formula:

Here is the formula from Bob Proctor for true mental adjustment. 

1.) When you first wake up in the morning write ten things you are grateful for and become 

     emotionally involved with each one.

2.) Sit and be quiet for 5 minutes and ask the universe to give you guidance for the day ahead

3.) Send love to everyone that’s bothering you

Here are 10 things I am grateful for:

1.) My family and Fiance 

2.) My friends

3.) Clean Living

4.) Living in Arizona

5.) My health

6.) My willingness to learn

7.) My ability to travel

8.) My creativeness

9.) My ability to exercise

10.) Sharing knowledge I was once ignorant of which can help others improve their health

If you found this blog helpful please write down 10 things you are grateful for in the comments section…

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